An egg diet for a week will allow you to quickly lose 5-8 kg in just 7 days without hunger and exhausting workouts. It joins the list of effective protein diets, such as Maggi, Dukan, Atkins, Osama Hamdiy, Kremlevka, Protasovka and others. But unlike them, the egg diet lasts only 1 week and does not deprive the person losing weight of carbohydrates, vitamins and large fiber.
According to Professor Kovalkov, it is enough to eat 2 egg whites at night to slowly but surely move towards weight loss. In this weekly dietary menu, not only proteins work, but also all the elements in combination.
Egg diet for a week, what is the essence of express weight loss
This method of losing weight was used by many Tiz stars in our country and foreign stars, for example, the king of our stage, the American actor Adrien Brody. A week-long egg diet, like a lifesaver, allows you to lose 5-7 kg of excess weight in just 7 days.
Why does the egg diet for a week show good weight loss results, and the person does not suffer from hunger and feels great?
This has a completely scientific explanation. The weight of one boiled chicken egg without shell is approximately 40 g, calorie content is 62-65 kcal. The percentage of substances is:
- Water – 75%;
- Proteins – 12. 6%;
- Fats and lipoids – 10. 6%;
- Carbohydrates – 1. 12%.
The rest comes from vitamins and minerals. The egg, which the egg diet for a week suggests eating every day, contains almost the entire group of vitamin B, as well as vitamins A and D. Among the minerals, calcium, magnesium, potassium, iron, phosphorus and zinc are represented in fairly large quantities.
Eggs are the simplest representative of proteins, but are digested more slowly than meat, fish, legumes, and nuts, in which protein is combined with starch, fats and other molecules. Accordingly, and this is confirmed by reviews, the egg diet is less hungry than other protein options. You can easily endure even a rigid, limited menu. Additionally, cooked eggs cause the liver to produce chemicals called ketones. They reduce the feeling of hunger.
Another secret of the egg diet for weight loss is the action of biotin. It accelerates the breakdown of proteins, fat burning and carbohydrate metabolism. Orange and grapefruit included in the menu act as fat burners. Vegetables provide large amounts of fiber and cleanse the intestines.
How much weight does the egg diet allow you to lose in 1 week?
Provided you strictly follow the menu without sports training, you can lose weight with an initial weight of more than 100 kg by 6-7 kg, less than 100 kg by 3-4 kg. If you add jogging, swimming, jumping rope, the plumb line will be much higher. You will be able to lose an additional 2-4 kg.
The egg diet for a week is an express weight loss, as reviews say, and can significantly reduce weight. Weight loss occurs due to low calorie nutrition, intestinal cleansing, and activation of fat burning processes. Subsequently, a couple of lost kilos may return.
Is it possible that an egg diet for 7 days without return will deprive the body of the hated kilograms? Yes, weight can be fixed at the achieved level, provided the correct output (we’ll talk about it a little later) and maintaining a balance between calories gained and lost. You can read on the Internet how to correctly count calories when losing weight or to stay in shape.
To put it simply, what you eat should not be more than what you spend. Try to include low-calorie vegetables in your diet and exclude high-calorie foods.
Rules for a weekly egg diet
- You should eat no more than 4, but not less than 2 eggs per day.
- Dinner should be light; you can eat boiled or beaten eggs, vegetable casserole, omelet, or scrambled eggs for dinner.
- There are 3 main meals. If you really want to eat, you can drink a glass of empty tea or coffee.
- It is necessary to strictly follow the egg diet menu for the week and observe the portion sizes.
- You can skip a meal if you have no appetite at all or don’t have time to eat; you are also allowed to eat less than the amount indicated in the menu.
- Be sure to drink 2 liters of liquid, mostly plain drinking water. More is possible, less is not possible.
- It is advisable not to lie on the couch for the entire 7 days, but to add feasible physical activity.
- Sugar and salt are prohibited. Herbal seasonings are allowed, excluding hot spices.
Permitted and prohibited products
During the week you need to eat eggs, meat, fish, vegetables and fruits. Low-fat dairy products include: yogurt, kefir, cottage cheese. Let's look at these categories of products in more detail so that the egg diet for 7 days gives maximum results.
Meat– you can only eat fillet without skin and fat. Chicken, turkey, rabbit, veal, and beef are allowed.
Fish– use low-fat sea fish, for example, pollock, hake, cod, navaga, flounder.
Vegetables– you can include any variety in your weekly egg diet except potatoes, corn, and Jerusalem artichoke. It’s better not to get carried away with legumes.
Fruits– be sure to include oranges and grapefruits; avocados, unsweetened apples, pears, and kiwis are allowed. Bananas, grapes, dates are prohibited. All berries are suitable except strawberries.
Contraindications
- Diseases of the gastrointestinal tract.
- Liver and kidney diseases.
- Low blood pressure.
- Pregnancy and breastfeeding.
- Tendency to food allergies.
- Ages up to 14 and after 65 years.
Elevated blood cholesterol levels are also a contraindication to the diet - 1 egg will add 424 mg. However, you can use the same menu, but eating only whites without yolks - they are the suppliers of cholesterol to our body.
As is already clear from the contraindications, before going on an egg diet for 7 days, check your cholesterol levels and blood pressure; if you have chronic diseases, consult your doctor.
You should not use such express weight loss during menstruation, stressful conditions, or when you feel unwell.
Egg diet for a week: menu for 7 days
If you love eggs or have a tolerance for them, this method is for you. The weekly egg diet on the menu does not contain expensive products or dishes that take a long time to prepare. All ingredients for the dishes can be easily found on store shelves or ordered online.
Reading reviews about the weekly egg diet, you can note that everyone likes the availability of products at any time of the year. In addition, it is convenient to take breakfast, lunch, and dinner with you to work or school. The cost of products for such a diet will not exceed 2000 rubles. For an egg diet for 7 days, the menu is as follows:
1st day
- Breakfast: 2 soft-boiled eggs + 5 tablespoons of any porridge with water (with berries possible) + coffee.
- Dinner: 200 g chicken fillet + 200 g fresh vegetable salad + tea.
- Dinner: 250 g of vegetable casserole, filled with 1-2 eggs.
2nd day
- 1 hard-boiled egg + 100 g cottage cheese + ½ orange.
- 250 g stewed cabbage with carrots + 150 g fish.
- 2 eggs "in a bag" + 1 grapefruit.
3rd day
- Omelette of 2 eggs with tomatoes + coffee.
- 300 g lean vegetable soup + fruit.
- 2 soft-boiled eggs + fresh vegetable salad with lemon juice.
4th day
- 2 soft-boiled eggs + cucumber salad with herbs and soy sauce.
- 200 g meat + 250 g stewed vegetables + ½ orange.
- 4 tablespoons of oatmeal in water + 1 hard-boiled egg.
5th day
- 2 eggs + 1 orange.
- 300 g vegetable casserole with meat + 1 grapefruit.
- 1 tbsp. kefir + 2 eggs in any form.
6th day
- 2 eggs + salad of boiled carrots and herbs with 1 tsp. sour cream.
- 250 g fish + 1 grapefruit.
- 200 g cucumber salad with soy sauce + 1-2 hard-boiled eggs.
7th day
- 100 g yogurt + 1 egg + coffee.
- 300 g vegetable soup.
- 2 eggs + 1 grapefruit.
As you already understand, the menu quite strictly limits the diet in terms of carbohydrates, presenting them with vegetables, and also contains low-calorie meat and fish, and fat-burning fruits. Despite the restrictions, a strict egg diet for a week will not deprive the body of the substances it needs. There will be only a minimum of fat - mainly in yolks and meat.
How to get off the egg diet
Having achieved results in 7 days of the diet regime, you should not pounce on goodies and reward yourself with a hearty feast. Since the food was quite varied and the portions were small, there is rarely a desire to eat a lot of tasty and harmful things - the stomach no longer requires this. This is the rare case when it is better to listen to him than to listen to the brain. It is the brain that often misleads us and convinces us that we need to eat more and tastier food.
When the super-egg diet for 7 days is over, you can eat almost everything except smoked, salty, fast food and sweets. It is better to leave the serving size the same. In the first 3 days, try not to load your stomach with a variety of foods. Choose simple dishes from 3-4 products.
It is no longer necessary to eat eggs. Replace them with meat, fish, seafood. The amount of liquid you drink can be reduced to 1. 5 liters if 2 liters was difficult for you. The total calorie content of meals per day should not exceed 1500 kcal. Add fats in the form of vegetable oil in salad (1 tbsp per day).
The egg diet helped to lose several hated kilos, so that they don’t come back, switch to the PP diet and give your body basic physical activity. Hiking, jogging, morning exercises, fitness, swimming, dancing are suitable. You can repeat the egg diet after 2 months if you still need to lose weight.